I appeared on Gan's Peak Performance Hacks Podcast. Over 40 mins I cover: - what high performance used to mean for me before becoming unwell - unhealthy coping behaviours while working hard and playing hard - what I noticed stopping alcohol and creating the space to do the work - tilting - and how it differs to "work-life balance" - my basketball comeback after 20+ years away! I enjoyed going into detail about what routines work for me (and highly recommend not introducing them all for yourself).
